Staying Mentally And Physically Healthy During Quarantine

I’m finally sitting down to write for the first time since we’ve started social distancing.

I’ve been a little bored, but I haven’t felt very creative. I didn’t take advantage of this “break” like I wish I had.

I’ve loved seeing you guys share posts about this time being uncharted territory and not a productivity competition. I appreciate when you’re willing to say, “I feel this way too.”

Whether you’ve been feeling anxious, shaking your fists at the government, or you mask everything with humor- I get it. I think I’ve gone through the seven stages of grief in the last month.

It may seem like I’m a little late sharing this, and I would have written it sooner, but I really didn’t think this was going to go on for as long it has.

Of course, none of us know when things will truly feel normal again, so here we go with my usual tips on how to thrive (or even just survive).

Talk To A Friend Every Day

There’s a big difference between being alone and being lonely.

You can go from enjoying the freedom to do what you want at home to feeling paralyzed and helpless really quickly. Your friends are still only a phone call away, and you don’t have to go days without talking to anyone.

Also, I’m not blind to the people who are stuck at home with an abusive partner or have been struggling financially. Not everyone is able to fill their day with crafts and baking banana bread in a peaceful environment.

Whether you’re the one who needs help or they are, staying in continual contact with the outside world could literally save someone’s life. So check on the friend that you’ve been worried about. It’s probably for a reason.

Use A Telemed Service For Your Doctor’s Appointments

Telemed is one of coolest things we have access to these days. It’s normally cheaper than going to a doctor’s office, especially if you don’t have health insurance. Plus, you’re safer from contracting anything by staying away from the walk in clinics right now.

I had two appointments last month that I was given the option to schedule over FaceTime, and I actually preferred it to the normal way.

I’ll link a website that you can get prescriptions through, and another one that you can use to talk to a licensed therapist at the end of this post.

Stick To A Daily Routine

I already cut most of my hair off, which is my favorite pastime when I’m remotely bored with my life. So I’m like, “Now what?!”

Try to go on a walk, cook something healthy everyday, and keep yourself busy so you don’t end up cutting your own bangs in the bathroom.

Don’t even act like you haven’t thought about it. 😉

As always, I’m here if you need someone to talk to. Please reach out to me or someone who can help if you’re experiencing domestic violence or food insecurity during this time.

This is one of the weirdest things most of us have ever lived through, so remember to be kind to yourself and others! Stay safe!! ❤

Lemonaid Health for a variety of online doctor’s visits and medicine delivery.

BAILEY sent you a $10 credit for an online doctor visit with Lemonaid!

If you have the Lemonaid app, apply the promo code BAILEYR897958 at checkout.

Talkspace for online counseling services. (I’ve never used this company before, but they have really great ratings!)

Get $65 off with code APPLY65

Domestic Violence Hotline 1-800-799-SAFE (7233)

Setting Intentions For The New Year

As we’re envisioning the next year, it can either be overwhelming or exciting to think about how much we want to accomplish in the next 12 months.

We’re all writing out our checklists and coming up with new goals to reach.

Maybe you’re looking forward to a blank slate to recover from this year.

Understanding the reasons behind your goals can cut down on the unnecessary pressure to perform just for the sake of it.

In a world that’s pulling us in 50 different directions and always asking us to do more, choose to slow down and decide what’s going to be important to you in the upcoming year.

1. Honor The Progress You’ve Made This Year

Take a moment to be proud of all of your accomplishments – both big and small!

Recognize how much you’ve grown in different areas of your life. Figure out what helps you grow and what tends to hold you back. 

Note the habits that you’re glad you’ve created and build on them in 2020. Your habits become your life, so get rid of the ones that don’t align with who you want to be by the end of next year.

2. Shift Your Perspective On What Goals Mean To You

Try not to set goals that reflect fear, doubt, and self-loathing. Working towards a new career, moving past a break up, or meeting a goal weight can either be rooted in shame or love. 

Go into 2020 wanting to create, grow, and love as much as you can and everything else will follow. 

You’ll build the business you dream of because you’re passionate about it. 

You’ll heal from the pain you’ve accumulated up until this point because you’re too full of peace to carry it anymore. 

You’ll workout more and eat healthier because you love yourself and you want to feel good.

Your goals should be for self-improvement rather than satisfying the opinions of others.

3. Scratch The Unrealistic Resolutions And Keep The Goals Your Excited To Reach

When making resolutions, I can usually tell way ahead of time what I can and can’t commit to.

You don’t have to have monumental goals that are going to weigh on you until you give up on them in February.

Create a small list of goals that build on top of each other leading to somewhere bigger. Simply add on to your list if you complete it earlier than you thought you would have.

Set the highest of intentions, but have expectations that leave room for grace.

2019 was definitely the best year of my life, and if it wasn’t yours, I hope the next one is.

I want to thank everyone who read, liked, shared, and commented on something I wrote this year. My confidence has grown immeasurably because of your support.

You now have the option to email me anonymously through my contact page, so let me know how I can be praying for you.

I’m cheering you on!

With love, Bailey

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Photo by cottonbro on Pexels.com

Biblical Tips For Overcoming Depression And Anxiety

Biblical Tips For Overcoming Depression And Anxiety

Sometimes, God lets us face trials so that we can help others who struggle with the same issues in the future.

I want to share with you some Biblically based practices that have helped me overcome the depression, anxiety, and fear I was dealing with on a daily basis.

Recognizing that you’re having these feelings is the first step to recovery, and knowing what to do about them is the second.

1. Read Your Bible Before Checking Your Phone

W​hen I start my day by checking social media before I’ve even rolled out of bed and turned on the coffee pot, thoughts of comparison and sadness are usually there to bid me good morning.

Making the conscious decision to not touch my phone before I’ve read my Bible and talked to God always sets the tone for a great day.

G​ive yourself a fighting chance against depression and anxiety by spending the first part of your day with the author of joy and peace versus filling your mind with the opinions of anyone with a Wi-Fi connection.

“​But seek first His kingdom and righteousness, and all these things will be given to you”-Matthew 6:33

2. Start An “Attitude of Gratitude” Journal

W​rite down at least 5 things that you’re grateful for everyday. 

Eventually, you’ll name all of the obvious ones and will have to start digging deeper to come up with a list.

I like to choose one from multiple categories, such as: a physical blessing, someone I love, progress in an area of my life, a characteristic I appreciate about myself, and an attribute of God.

I​’ve noticed that when I’m so busy thanking God for all He’s done and the beautiful life He’s given me, I have less time to spend worrying about my shortcomings and what I don’t have. This practice also makes me less prone to negativity and causes me to not take the blessings I have for granted.

“D​o not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your request to God.”-Philippians 4:6

3​. Take Care Of Your Temple

I​ feel so much more joyful, accomplished, and motivated when I make time to go on a walk and prepare nutritious meals for myself. I’ve found that exercise, sunshine, and the perfect foods that God made for us have helped me tremendously when it comes to the healing of mental illness.

W​hen you show your body that you value it, your mind will respond positively.

Whether it’s taking a bubble bath, watching a wholesome movie, or listening to worship music, find what makes you feel relaxed and do more of it.

D​epression and anxiety are sicknesses, be kind to yourself and allow your temple to heal. 

“​Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.”-1 Corinthians 6:19-2

4​. Have A Support System

T​here have been times in my life when my depression and anxiety were manageable and temporary. Other times, I’ve gone months without seeing my friends because I could barely leave my room.

I​f you’re as private as I am, and you would like to try to overcome feelings of depression and anxiety between you and God, I understand. But as soon as you feel like you can no longer handle it on your own​, please tell a parent, friend, pastor, or seek medical help.

F​ind someone who can empathize with and validate your feelings, while giving you wise counsel so that you can gain freedom from bondage.

The devil loses power over us when we decide to not suffer alone. 

There’s no shame in needing people to talk to, pray for us, and seek advice from.

“Whenever two or three of you come together in my name, I am there with you”-Matthew 18:20

I​ pray these habits help you as much as they’ve helped me, and that you find rest in God’s presence.

B​y His stripes, we are healed. Isaiah 53:5